Practical Yoga Guides for Pain Relief, Better Movement & Real Wellness.
Golden Buddha Yoga is a resource for people who want yoga to actually work — for back pain, joint mobility, stress relief, and everyday health. We blend evidence-informed yoga with Ayurvedic wisdom to give you practical guides you can use today.
Browse our essential collections below — organized by what matters most to you, from pain relief to retreat planning to the gear worth buying.
Start Here: Essential Guides
Our most important, evergreen collections. Bookmark these and explore at your own pace.
Yoga for Pain Relief
Evidence-informed approaches to ease back, neck, and joint pain.
GuideYoga for Specialized Health Needs
Sequences for pain relief, mobility, seniors, prenatal, and more.
GuideYoga Gear Essentials
Mats, props, and accessories — what matters and how to choose.
GuideYoga Teacher Training Guide
Choosing a YTT, what to expect, and how to prepare.
GuideMindfulness for Stress Relief
Breathwork, meditation, and grounding that fit real life.
GuideYoga Retreats & Wellness Travel
Checklists, packing tips, and planning for meaningful retreats.
GuideAyurvedic Wellness for Modern Life
Natural healing principles for contemporary routines and nutrition.
GuideAyurvedic Daily Practices
Doshas, routines, and rituals for holistic balance.
GuideYoga Philosophy & Anatomy
Foundations of yogic thought and body mechanics to deepen practice.
Explore Our Blog Topics
Fresh From The Mat: Our Latest Insights
Start with What Hurts — or What You Want to Change
Whether you’re dealing with back pain, looking for a stress reset, or ready to deepen your practice — we have a practical guide for exactly that. No studio required.
Start with the Pain Relief Guide